Today is Thursday and I have to say that after "watching" what I eat, I have more energy. I heard that it would happen and it has. That is one of the biggest perks. I have to admit that in addition to loading up on the veggies, I owe a lot of energy credit to the dietary supplements that I've been taking. So, here they are:
Vitamin D3 for my immune system and bone health.
Iron for my anemia-I tried to do it without it, but my body just doesn't make enough red blood cells on it's own.
B-Complex-this is to help my body turn food into energy. It helps absorb the iron and helps metabolize food.
Prenatal Vitamins-no I'm not pregnant but they are packed with everythign, including extra iron.
Every day I take these. Also, every day I eat either broccoli or spinach for the iron and avocado, blueberries, strawberries, blackberries for antioxidants and yogurt for the calcium.
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